In the winter months, it's important to boost your immune system with vitamins. Cauliflower is a center winter vegetable and a great source of vitamins C and K, folate and fiber, and a very good source of vitamins B5 and B6, tryptophan, omega-3 fatty acids and manganese. All are good reasons to include it in your diet and put on your table.
Ingredients
Cauliflower head
Butter
Fetta Cheese
Garlic, chopped
Cilantro, chopped
Hmeli Suneli
(Georgian Spice
with Salt and
Chilli Pepper)
Directions:
Boil cauliflower florets for about 5 minutes, so they still keep they are crispiness and are easy to chew. Then roast them with butter and feta cheese for another 3-5 minutes.
For the full flavored Georgian topping (to top any boiled veggies) with:
mix crushed walnuts, finely chopped cilantro, chopped garlic, hmeli suneli mix add salt and chili pepper (or black pepper) to taste. You can keep what's left in a jar in a fridge for a few days for future dishes.
Ingredients
Cauliflower head
Butter
Fetta Cheese
Garlic, chopped
Cilantro, chopped
Hmeli Suneli
(Georgian Spice
with Salt and
Chilli Pepper)
Directions:
Boil cauliflower florets for about 5 minutes, so they still keep they are crispiness and are easy to chew. Then roast them with butter and feta cheese for another 3-5 minutes.
For the full flavored Georgian topping (to top any boiled veggies) with:
mix crushed walnuts, finely chopped cilantro, chopped garlic, hmeli suneli mix add salt and chili pepper (or black pepper) to taste. You can keep what's left in a jar in a fridge for a few days for future dishes.
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