Do we have time for yoga?
Yes - lunch time, before or after work! Lightbugs corporate yoga program is here for you. Specially designed 1 hour corpYoga class to fit into your busy work day.
Why do Yoga? :
What we do in each class?
Our programs are specifically designed for stress reduction and to induce a relaxation response in a corporate environment. 1 hour class will give you a balance of physical and mental exercise to strengthen & shake up your body, boost the immune system, reboot the brain and rejuvenate during the day.
· Asanas – for strengthening of the body
· Pranayama (breathing) – for increased relaxation and concentration
· Short meditation or savasana at the end of the class – to reboot your whole system to let it function as new
Who teaches your class?
· Yoga 500hr certified instructors, with experiences in yoga therapy & experience working in a corporate environment
§ We understand what you need
§ We will give you yogic tools that you can use at home
- Yoga to improve your concentration and memory retention
- Yoga to increase your energy level
- Yoga to improve your health & diet - you will start feeling which foods are good for you
- Yoga to deepen breathing thus inducing peace and contentment with what you already have
- Yoga for increased immunity and understanding of life situations
What we do in each class?
Our programs are specifically designed for stress reduction and to induce a relaxation response in a corporate environment. 1 hour class will give you a balance of physical and mental exercise to strengthen & shake up your body, boost the immune system, reboot the brain and rejuvenate during the day.
· Asanas – for strengthening of the body
· Pranayama (breathing) – for increased relaxation and concentration
· Short meditation or savasana at the end of the class – to reboot your whole system to let it function as new
Who teaches your class?
· Yoga 500hr certified instructors, with experiences in yoga therapy & experience working in a corporate environment
§ We understand what you need
§ We will give you yogic tools that you can use at home